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7 Ways to Slow Down and Be a Better Human

If we’re constantly “optimizing” for speed, are we propelling ourselves toward a culture without empathy? I was in my car on the way to the station. From there, I’d take the train an hour into the city and walk another 15 minutes to the office. My 5-year-old son stayed behind with a sitter who would take him to school so I could get to work on time. Each day, I left the office early to pick him up by the time his day care closed. He was the first one there and the last one to leave. Every morning as I rushed out the door and kissed my little boy goodbye, I questioned this lifestyle. Of course, due to financial...

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How to Make ‘Friends’ with Anxiety: A Simple Technique to Gain Perspective

I’d like to introduce you to a friend of mine. Her name is Nancy. Nancy’s the nervous type. She’s always second guessing and “what-iffing.” At times, she’s downright annoying. To be honest, she’s not that much fun to be around. Still, she’s one of my people. I literally couldn’t live without her. The truth is, Nancy is the name with which I’ve christened my anxiety. Negative Nancy, to be exact. It may not be original, but it’s effective. Let me explain. For many of us, anxiety is simply a part of life. More than that, it’s actually a hardwired survival response, also known as the fight-flight-or-freeze response. If we were, say, being chased by a tiger, we’d really want that anxiety...

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5 Simple Dinner Ideas for Healthy Eating

You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be. Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. This means choosing recipes that are easy to follow and don’t involve complicated cooking techniques or seemingly never-ending steps. Here are 10 of my go-to simple dinner recipes that can help you get a healthy meal on the table quickly.   1. Stuffed sweet potatoes Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber (Trusted Source). Plus, they’re delicious and pair well with just about anything. This makes them...

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The 7 healthiest foods to eat for breakfest

I wanna challenge you to start eating better for one week. I know that some people say that eating breakfast docent really matter but I don't know about you but when I don't eat breakfast I feel more crabby then usual. ( Ask Kim 🤣) There has been many research done that says that eating a healthy and balanced breakfast is the best way to go!  I want to challenge you for a whole week to eat something healthy this week rather then yours typical Mc Donalds breakfast macgriddles. Here are the top 7 Healthy foods to eat in the morning. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of...

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